You set the time you want to go to bed and the time that you would like to wake up and during those hours you will receive zero notifications and they will come through once you turn your alarm clock off the next morning. If you really struggle to go to bed at a decent time what I would recommend for others is the Bedtime Alarm on your phone. Sit down and buckle it in, let me say it again” “We don’t sleep to dream, we sleep to build stamina Like Mike Shinoda wrote for Fort Minor song Be Somebody (adsbygoogle = window.adsbygoogle || ).push() Cortisol overload doesn’t just affect your weight it also affects your emotions and your reasoning ability as well. Your body will not digest or process food optimally with high levels of cortisol running through it. If you are not getting enough sleep over long periods of time, your body produces high levels of cortisol, which is a stress hormone. If you want your body and mind to operate at optimal efficiency, they need that recharge time.Īlong those lines, eating correctly is part of the equation, but so is sleep. Unless you are a perpetual motion machine, you shouldn’t be getting less than 6 hours a sleep a night. Sleep wherever possible – if you don’t look after your body and mind, you’re no good to anyone. It is not about the number of hours you sleep (but don’t take it over too) but it is about how hard you grind and hustle when you are awake Where most of those principles seems sending message about sleep less and grind/hustle more. This is something paradox or opposite from many principles about hustle and grinding out there in the ecosystem. Sleep deep and soundly then crush it when you get up.įalling and Standing – The Survival Technique We Learnt as Toddlers If you don’t prioritize it then you don’t prioritize your productivity or other activities for the day. Sleep is the foundation to the rest of the day. – Sacrificing any semblance of personal lifeĭiscipline does not mean cutting sleep. No, completely, absolutely, emphatically disagree with anyone saying that success requires: Not to mention this toxic belief that feeling tired, busy and overwhelmed at all times is a sign of success. People seem to have a total misconception of what working hard entails, or how staying up is needed at all cost to “find time”. It seems like these people that brag about how long and hard they work and how little sleep they got the night before or this week and they wear it as some kind of badge of honor. The reality is that, unless you’re superhuman it’s very difficult to focus 100% on something for that long without fatiguing. It’s amazing to how many people say that they work 20 hours and brag about it. Yes!! People always hear successful people sleeping only 3 or 4 hours but success doesn’t come from working all the time it comes from working with a brain and body that is thriving, with the energy that is built up from rest.
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